Baby Yoga

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In some moments you'll do traditional poses, modified to include your baby in the practice. In others your gently stretch baby's limbs. It's a simple, relaxing way to spend some time bonding together.

Good to Know

These classes are often really social sessions. A great chance to meet other like-minded new mums.

Who's it for?

Mums who want to get back into shape, relax, bond with their new babies and build a network of like-minded parents.

Origins

Baby Yoga was pioneered by Birthlight, and is now increasingly popular with new mums.

Related Links

Baby Yoga

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