14 May 2014 Last updated at 15:20
In some moments you'll do traditional poses, modified to include your baby in the practice. In others your gently stretch baby's limbs. It's a simple, relaxing way to spend some time bonding together.
Good to Know
These classes are often really social sessions. A great chance to meet other like-minded new mums.
Who's it for?
Mums who want to get back into shape, relax, bond with their new babies and build a network of like-minded parents.
Baby Yoga was pioneered by Birthlight, and is now increasingly popular with new mums.
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