14 May 2014 Last updated at 15:41
Class themes and exercises are carefully adapted for expectant mothers, keeping you strong and supple throughout your term. For exercisess that involve lying down, you'll lie on your side, rather than your back. You'll also focus more on leg lifts and hip strengthening.
Good to Know
Prenatal classes are a great way to meet other expectant mums and build a valuable network.
Who's it for?
Expectant mums who want to build strength and stamina, preparing the body for labour and beyond.
Joseph Pilates originally developed this method of exercise in the 1920s as a rehab program for prisoners of war. The method later became a popular exercise program for all kinds of people and has evolved to suit women in pregnancy.
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