14 May 2014 Last updated at 15:46
Pregnancy Yoga carefully adapts traditional poses for expectant mums to get the maximum benefit. Class themes are chosen with your body's needs in mind, keeping you strong, supple and balanced through your term. You'll benefit from specially trained teachers, who specialise in yoga for pregnant women.
Good to Know
Pregnancy Yoga is renowned for warding off pregnancy aches, pains and swelling.
Who's it for?
Prenatal classes are a great way to meet other expectant mums and build a valuable network.
There are now a number of extrablished programmes for pregnancy yoga. Leading lights in the field include Francoise Freedman, founder of Birthlight, and Gurmukh Kaur, a teacher of Kundalini Yoga.
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