Scaravelli Inspired Yoga
14 May 2014 Last updated at 15:49
Scaravelli Inspired yoga is a gentle practice, to do with surrender and release. Poses allow gravity and the breath to unravel tension in the body and create length in the spine while you bring awareness to your body's natural response.
Good to Know
Everything in Scaravelli Inspired yoga comes back to awakening the spine.
Who's it for?
This style can be enjoyed by everyone, the young and old, flexibile and stiff, fit an unfit.
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