Vinyasa Flow Yoga

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Vinyasa Flow Yoga synchronises the breath with movement for a dynamic, flowing practice. You'll move from one pose to the next as you an inhale or exhale, flowing smoothly through the class. Classes often start with sun salutations, a vigorous series of poses to warm the body.

Good to Know

The pace and sequence will vary with the teacher, but in general, you can expect a pretty dynamic practice.

You'll move around a lot, so wear something comfortable that easily absorbs sweat.

Who's it for?

Vinyasa Flow classes are generally fairly challenging, so a basic level of fitness is a must.


Vinyasa Flow Yoga was derived from the Ashtanga Yoga system. Some of the best known Vinyasa Flow teachers include Shiva Rea, Seane Corn, Jason Crandell, Louisa Sear, Claire Missingham,

Related Links

Consciousness in Motion

What is Vinyasa Yoga?


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