14 May 2014 Last updated at 15:57
Yogalates is a fusion of yoga and Pilates. Some poses look and feel like yoga, while others are key ingredients of a Pilates class. Movements are fluid and there's a focus on breathing as well as the transition from one pose to the next. You'll move your body into a pose, then do toning exercises rather than hold a static position.
Good to Know
You'll probably do a good deal of abs work.
Yogalates is not a spiritual discipline.
Who's it for?
With its promises of of core strength, flexibility and lean muscle tone, this attracts anyone looking for a modern practice.
Yogalates was devised by Jonathan Urla in 1997.
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