Yoga is my greatest passion to relax to exercise to meditate to enter a new world to bring myself closer to me or to socialise this is where I escape. As a yoga teacher my aim is to join ideals of yoga transformation into my everyday life work and relationships. Yoga helps to clear the unnecessary thoughts from the mind allowing it to become more focused andamp;amp; positive. The more relaxed and content the mind the healthier and happier one will feel….By challenging the body yoga allows us to understand the mental and emotional attitudes to accept or let them go and free from the past. I have been doing yoga for over 10 years started my journey with Barbara Hicks Iyengar then continued with Elena Voyce Hatha Jaqui Wan Acroyoga Jesse Saunders Acroyoga Kym Suttle Hatha and various other teachers in Ashtanga Power and Vinyasa Yoga where I learnt to live more skilfully as I move explore and connect with others. I teach Hatha Yoga to all levels in group Currently in Financial Ombudsman Service-Marsh Wall Reebok Sports Club-Canary Wharf Virgin Active-Canary Wharf and Marcophysio-Westferry or private classes. The sessions are personalized specifically for your needs and goals; concentrating on correct alignment dynamic static or restorative breathing or mindfulness building strength and stamina as well variety and creativity. I received my Yoga Alliance 200 teacher training certificate through Teach Yoga with Elena Voyce in 2009.
Yoga is my greatest passion to relax to exercise to meditate to enter a new world to bring myself closer to me or to socialise this is where I escape. As a yoga teacher my aim is to join ideals of yog... more›
About Suzan Altay
- Registered Yoga Teacher 200 hours, Yoga Alliance UK
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