Providing friendly and approachable Group Private and Work place Yoga Classes in London. Classes designed to tone energise balance soothe and re~connect for today's demanding life styles. 'Stretch Breathe Transform' Carla came to Yoga whilst working in the Travel Industry for over decade as a sales consultant people manager and company Performance Learning and Development Coach NLP Master Practitioner. She understands and is experienced in working in busy demanding environments where she found a regular Yoga practice the perfect antidote whilst it also 'awakened' and continues to deliver much more! Leading her in the direction and attainment of her 200hr Vinyasa Flow Teachers certification in 2011. Exploring and experiencing different forms of Yoga has enabled her to develop her teaching style drawing from Ashtanga Vinyasa Vinyasa Flow Jivamukti Iyengar as well as incorporating more restorative forms of yoga and meditation. Teaching from her practice that our Yoga isn't all about who can get into the most 'perfect pose' or 'forcing' ourselves into positions whether it be 'on or off' the mat! It's about finding and 'letting go' of tension and blockages we all store physically and mentally which hold us back from our True potential. It's about extending and expanding creating 'stillness and space' in our bodies and mind 'space brings freedom'! B.K.S Iyengar. Thus enabling us to develop a better communication with our body mind and soul. Allowing us to evolve having greater awareness confidence; re connecting to True contentment with our Self and making better choices in how we choose to live our lives and with those we come into contact with. Carla continues her Yoga development through a consistent daily practice and various teacher trainings meditation courses and workshops. She believes we're all students continuously learning and pays ‘great respect’ to all her teachers past and present who continue to greatly inspire and motivate her. She feels very fortunate to have the opportunity to study and attend classesworkshops with many respected teachers from around the world who contribute influence her practice and teachingsDavid Williams David Swenson Simon Low Stewart Gilchrist Godfrey Devereux Jason Crandell Bo Forbes to name but a few - and continues to search out listen to and learn from those who continue on the path of Yoga. 'Let the beauty you love be what you do. There are a thousand ways to kneel and kiss the earth' - Rumi
Providing friendly and approachable Group Private and Work place Yoga Classes in London. Classes designed to tone energise balance soothe and re~connect for today's demanding life styles. 'Stretch Bre... more›
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