I have over 10 years experience of practising yoga. I done my first teacher training in Yin Yoga with Victor Cheng in Thailand in 2009 I then went on to further my training at The international school of Sivananda Yoga Teacher Training in 2011 We're I got to learn of the great philosophy of Yoga. I like to incorporate the different styles of Yoga that I have Practised along the years Kundalini Hatha Yin Jivamukti and Hot Yoga. In my teachings i like to refer to the power of positive thoughts. I start and finish all my classes with a relaxation which helps you to tap into the tremendous energy stored in the solar plexus Using the full Yogic breath to energise you for your practise and throughout your day after your class. I am now teaching Hatha in a hot yoga studio at Yoganation Liverpool and run a free guided Meditation class there also on a Monday Morning at 11.30am. Yoga is a big part of my life and I'm so grateful to have the opportunity to share my knowledge with my practising Yogis. In Yoga even for the Teachers there is something new to learn everyday.
I have over 10 years experience of practising yoga. I done my first teacher training in Yin Yoga with Victor Cheng in Thailand in 2009 I then went on to further my training at The international school... more›
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