Helen Adamson

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Helen Adamson

Helen Adamson

Dunbartonshire, United Kingdom

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Yoga is one of the five elements we believe leads to a state of well-being, bringing body and mind into harmony. The other four elements we promote are qigong, tai chi, meditation and massage. Yoga cl... more›

About Helen Adamson

Yoga is one of the five elements we believe leads to a state of well-being, bringing body and mind into harmony. The other four elements we promote are qigong, tai chi, meditation and massage. Yoga classes are small in size, from one-to-one to a maximum of eight, allowing individual, caring attention, and catering for all ages and levels of ability. We also hold small classes in qigong. Tai chi teaching is offered on a one-to-one basis. We emphasise the importance of breathing in all our classes. We host a weekly meditation group which is open to everyone. For complete relaxation we offer a range of holistic therapies such as aromatherapy massage and reflexology. Lymphatic drainage is also available for anyone who has areas of oedema (fluid retention), particularly after breast cancer, or to aid the process of detoxification following a diet or giving up smoking.

Qualifications

  • Yoga Teacher 200, Independent Yoga Network
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Helen Adamson is located in Dunbartonshire in United Kingdom.

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